8 stretches · ~5 min · no equipment needed
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🔄Neck
Neck Rolls
Drop your chin to your chest, slowly roll your head to the right, then back, then left. 3 slow full circles each direction.
30
8 stretches · ~5 min · no equipment needed
Drop your chin to your chest, slowly roll your head to the right, then back, then left. 3 slow full circles each direction.